Category: Spine Health
Spinal Health and Stress ~ Weekly Q & A
This weeks Q & A with Dr. Darrell, we look at how the spine adapts to stress. The concept of a joints in the spine adapting to stress was discussed by ______ and he won the Nobel Prize in biology for... Read More
Subluxation May!
Subluxation is the central concern of wellness based chiropractors. It can’t be seen on an X-ray, it can’t be found on a blood test and it can’t be seen or felt by any other doctor other than those trained to... Read More
Prevention of OA ~ Weekly Q & A
This weeks Q & A with Dr. Darrell, we look at prevention. To help prevent Osteo Arthritis (OA) why do adjustments need to be performed at regular intervals? A) if OA is found on x-ray it means the joint has been stuck a... Read More
Arthritis April
The most common type of arthritis by far is osteoarthritis (OA). It is often known as the “wear and tear” type of arthritis. OA is what can prevent activity and cause significant disability in the last HALF of life span. Taking... Read More
Upper body Exercises ~ Weekly Q & A
I've got a few favourite upper body exercises that target large muscle groups that mimic movements that are really handy as we get older. Let’s pair them with activities of daily living!1. Pull ups or pull downs (using a cable... Read More
Low body Exercises ~ Weekly Q & A
Now that you are eating adequate protein to build muscle and we know how very important muscle is to enjoying our later years by prolonging our Health Span its now time to have some fun! I have four favourite Low body... Read More
Athlete Care
Chiropractic & Athlete Care Improved performance and injury prevention. These are the reasons most elite athletes receive regular chiropractic care. From MacDavid to McEnroe they’ve all benefitted from chiropractic care!A chiropractors approach is very different than that of a medical physician... Read More
How do you Move your Spine?
We asked a few patients, family members, friends and our CA's how they move their spine? “I move my spine by running” ~Dr.Darrell “I move my spine by stretching and swimming ” ~Olivia CA “I move my spine by dancing like... Read More
World Spine Day - 2023
World Spine Day highlights the importance of spinal health and well being. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. Organized by... Read More
Stability & Sport Exercise of the week #1: Stability
Stability and balance is critically important to performance in sport. Developing it now and through out ones life can also be life saving. The ability to prevent a fall or recover successfully from a stumble to avoid a fall depends... Read More
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