Replacing Bad Habits~Weekly Q&A
Written By Summerside Chiropractic Clinic on February 14, 2025
Favourite tips come from themes that tend to be repeated by research and I do hear back from patients who have been successful at attaining a healthy weight.
The first thing I always ask is, “what’s your achilles heel in your diet?” If you can replace one consistently bad habit with a healthy substitute you are well on your way!
My top 4!
1. Decrease carbohydrates and increase protein
2. Increase fibre
3. Restrict time you eat (don’t consume calories within 3 hrs of bed!)
4. Eat till you're satisfied not full.
Yours in Health, Dr D
WellnessDocBlog Fat Loss February
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Call us for a consultation 780-705-0991 to reach us at Summerside Chiropractic.
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Dr. Darrell's Blog
Weekly Q & A with Dr. Darrell
