Category: Wellness
Simple swaps for a Healthier You!
The Truth About White Flour, White Rice, and Sugar: Why You Should Make the Switch White flour, white pasta, white rice, and sugar—these staples may seem harmless, but they’re doing more harm than good when it comes to your health. These... Read More
Breaking Bad Habits - Weekly Q&A
In James Clear’s book “Atomic Habits” he has four laws for breaking a bad habit. 1. Make it invisible! I had a patient that found the sound of the old Hockey Night in Canada jingle make him want to drink beer.... Read More
Growing New Habits -Weekly Q&A
This week's Weekly Q&A with Dr. Darrell we dive into the book, “Atomic Habits” by James Clear and learn the Four Laws to grow new habits. 1. Make it Obvious. This becomes a question of how much of what we... Read More
Getting Healthy - Weekly Q&A
This weeks Weekly Q&A with Dr. Darrell we look at getting heathly for the long run! Forget health goals! There is no finish line, and no magic number to reach. Health is a journey with changing requirements as we age. In... Read More
Healthy Habits January
Forget health goals! There is no finish line, and no magic number to reach. Health is a journey with changing requirements as we age. In my 30’s I had goals for Marathons and for Ironman races. While it did give... Read More
Common Myths - Weekly Q&A with Dr. Darrell
This week's Q&A with Dr.Darrell we look at the Common Myth : Once you start you have to keep going!Chiropractic care of the spine is no different than any other healthy habit. It’s good for you for as long as you... Read More
What is that Popping Sound?- Weekly Q&A
This weeks Weekly Q&A we look at some Common Chiropractic Myths! It’s amazing to me how many people think its bones actually grinding on each other. I sure would not want that! The sound is from a negative pressure causing some of... Read More
Chiropractic Myths
Here’s some Christmas conversation! Who has heard about chiropractic care being about putting bones back in place? That its dangerous to get your neck adjusted? That it can cause arthritis! Let's start with the crazy popping sound that gets tons... Read More
Chiropractic and Athletes!
Many top athletes across various sports, such as Mathieu van de Poel, Connor McDavid, Tom Brady, Serena Williams, Usain Bolt, and many others, have incorporated chiropractic care into their routines for injury prevention, pain management, and enhanced performance. Chiropractic care is... Read More
Ways to improve Emotional Health - Weekly Q&A
This weeks Q & A with Dr. Darrell, we look at two physical ways to improve emotional health? With health, wealth and happiness it always seems to be the little things we do consistently that make the biggest difference. Changing routines... Read More
Previous Page | Next Page
