Category: Nutrition
Supplements for Cognitive Decline - Weekly Q&A
This weeks Q & A with Dr. Darrell, we look at what supplements may help prevent cognitive decline. The top four modifiable ways to slow cognitive decline as we age in order are #1 Physical exercise #2 A good diet that... Read More
Why is an Anti-Inflammatory Diet important ~ Weekly Q & A
What is an anti-inflammatory diet (AID)? And what are the long term impacts on your health?Wellness Chiropractors like me care a lot about what our patients eat. It has such an impact on your health and wellbeing and even on... Read More
Anti-Inflammatory June
What is an anti-inflammatory diet? And what are the long term impacts on your health?Wellness Chiropractors like me care a lot about what our patients eat. It has such an impact on your health and wellbeing and even on the... Read More
Grams of Protein ~ Weekly Q & A
It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet. We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More
Protein your Morning
To help set up your metabolism for the day make sure you get the protein you need. Breakfast can be a tricky one for protein but I have ideas! Eggs, Greek yogurt and protein powder are ways to get the... Read More
Fat Loss Feb!
White flour, white pasta, white rice, and sugar. These items spike your glucose and therefore also spikes your blood insulin. A spike in blood insulin causes your body to trigger fat storage! Exchanging white for whole grain will bump up... Read More
How to Achieve Your New Year’s Resolutions Once and For All
New Year’s resolutions – everyone sets them, but not everyone keeps them. Year after year, people end up setting the same goals over and over. Does this sound familiar? It’s so frustrating! How would you feel, though, if you were able to stick... Read More
Fun Outdoor Activities in Edmonton – Why Stay Active This Winter
Reading a good book, watching movies, or playing games with friends and family are fun winter activities. Especially when coupled with tasty warm beverages, like hot cocoa. It’s important, though, to spend some time staying active in the great outdoors. Fortunately, there... Read More
How to Improve Your Immune System
The change in seasons means cooler weather, pumpkins, and football. For many of us, it also means running noses, sinus infections, and the start of flu season. Whether you’re trying to stay healthy or recovering from a health condition, your... Read More
Foods to Soothe Digestion Problems
Bloating and gas can come from a variety of foods. It can also change over a life-time. Sensitivities change over time for a variety of reasons. One common reason is changes in digestive enzymes. Sometimes foods that you've consumed for... Read More
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