Category: Sleep
Understanding Insomnia: Causes and Chiropractic Treatment Options
Insomnia, a common sleep disorder, impacts millions of people worldwide and can take a toll on overall health and well-being. It involves difficulty falling or staying asleep, or both, leading to insufficient restorative sleep. Chronic insomnia can lead to numerous... Read More
Ways to improve Emotional Health - Weekly Q&A
This weeks Q & A with Dr. Darrell, we look at two physical ways to improve emotional health? With health, wealth and happiness it always seems to be the little things we do consistently that make the biggest difference. Changing routines... Read More
Late evening eating increases appetite & lowers energy!
Late Evening Eating Increases Appetite & Lowers Energy!In a study by Vulovic et al. they shifted the exact same 3 meals to later in the day. The study participants were then evaluated for energy expenditure the following days. It was... Read More
Start every day with a good night's sleep!
Tips for a great sleep!Most people already know about avoiding screens an hour before bed, a dark room, keeping pets out if they disturb your sleep, and winding down with some positive reading. Sleep tracking studies have also shown that... Read More
Chiropractic Helps Improve Sleep & Insomnia
Quality sleep is an essential component of your well-being. If you’re suffering from poor sleep or insomnia, it can be nearly impossible to feel your best. Our professional chiropractic treatments at South Centre Chiropractic Clinic and Summerside Chiropractic can promote... Read More
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