Category: Weekly Q & A with Dr. Darrell
Understanding Osteoarthritis - Weekly Q&A
Weekly Q&A with Dr. Darrell: Understanding Osteoarthritis This week, we take a closer look at the most common type of arthritis: Osteoarthritis (OA). While there are many forms of arthritis, OA is by far the most prevalent—and the good news is,... Read More
Building Upper Body Strength - Weekly Q&A
Building Strength for Life: Upper Body Moves That Keep You Moving As we get older, maintaining strength in our upper body becomes even more important for everyday activities. The right exercises can help us move with confidence and ease, whether we’re... Read More
Building Strong Legs - Weekly Q&A
Building Strong Legs for a Stronger Future: Four Key Lower Body Exercises Now that you’re fueling your body with the protein it needs to build muscle, it’s time to dive into the fun part – getting active! We all know how... Read More
The Truth About Muscle Mass & Aging ~WeeklyQ&A
The Truth About Muscle Mass & Aging Now that we’ve covered the protein needed for muscle growth (see our previous blog), let’s dive into some eye-opening facts about muscle mass. The average person reaches peak muscle mass between ages 30 and 35.... Read More
Good Sources of Protein ~ WeeklyQ&A
It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet. We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More
Essential Lower Body Exercises. - Weekly Q&A
Four Essential Lower Body Exercises: Which One Needs the Most Supervision? Lower body strength is key to maintaining mobility and independence as we age. Here are four excellent exercises to target major muscle groups—but which one is the most important to... Read More
Replacing Bad Habits~Weekly Q&A
Favourite tips come from themes that tend to be repeated by research and I do hear back from patients who have been successful at attaining a healthy weight. The first thing I always ask is, “what’s your achilles heel in your... Read More
Benefits of Improved Diet - Weekly Q&A
Our Weekly Q&A with Dr. Darrll we look at when do the health benefits of improved diet kick in? Immediately! Every day your diet is improved you are creating an environment in your body that is less inflamed, anti cancer, and... Read More
Breaking Bad Habits - Weekly Q&A
In James Clear’s book “Atomic Habits” he has four laws for breaking a bad habit. 1. Make it invisible! I had a patient that found the sound of the old Hockey Night in Canada jingle make him want to drink beer.... Read More
Growing New Habits -Weekly Q&A
This week's Weekly Q&A with Dr. Darrell we dive into the book, “Atomic Habits” by James Clear and learn the Four Laws to grow new habits. 1. Make it Obvious. This becomes a question of how much of what we... Read More
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