Category: Health Tips
Growing New Habits -Weekly Q&A
This week's Weekly Q&A with Dr. Darrell we dive into the book, “Atomic Habits” by James Clear and learn the Four Laws to grow new habits. 1. Make it Obvious. This becomes a question of how much of what we... Read More
Getting Healthy - Weekly Q&A
This weeks Weekly Q&A with Dr. Darrell we look at getting heathly for the long run! Forget health goals! There is no finish line, and no magic number to reach. Health is a journey with changing requirements as we age. In... Read More
Component 1 of Health Span is Physical Health - Weekly Q&A
Component 1 of Health Span is Physical Health ~ What is NOT one of the three components of physical health as we age that make life enjoyable? A) Balance B) Strength C) Aerobic capacity D) Low Cholesterol In medicine so much focus is on lab results.... Read More
What is Myeloma? - Weekly Q&A
This weeks Q & A with Dr. Darrell, we look at the most concerning things to watch for in monitoring Myeloma. Myeloma is by far the most dangerous type of skin cancer. Identifying it early is critical to surviving it.In Canada... Read More
How much Vitamin D3 do you need? - Weekly Q&A
This weeks Q & A with Dr. Darrell, we look at Vitamin D3 supplementation! Acquiring Vitamin D3 from the sun is a process that requires Vitamin D2, heat and magnesium. Q: How much Vitamin D3 you need to supplement will depend... Read More
Sun Exposure and Skin Cancer - Weekly Q&A
This weeks Q & A with Dr. Darrell, we look at which skin type is most likely to develop skin cancer?A. Very white skin that always burns and will barely tan.B. Olive skin tonesC. Dark skin.There have been some interesting... Read More
Anti-Inflammatory June
What is an anti-inflammatory diet? And what are the long term impacts on your health?Wellness Chiropractors like me care a lot about what our patients eat. It has such an impact on your health and wellbeing and even on the... Read More
Chiropractic & OA ~ Weekly Q & A
This weeks Q & A with Dr. Darrell, we look at how Chiropractic adjustments can help Osteo Arthritis. One of the most common myths about Chiropractic Adjustments is that they "put a bone in place". In reality adjustments restore proper motion... Read More
Arthritis ~ Weekly Q & A
This weeks Q & A with Dr. Darrell, we look at the most common type of Arthritis. There are many types of arthritis but Osteo Arthritis (OA) is by far the most common but is largely preventable!Osteoarthritis is a degenerative... Read More
Arthritis April
The most common type of arthritis by far is osteoarthritis (OA). It is often known as the “wear and tear” type of arthritis. OA is what can prevent activity and cause significant disability in the last HALF of life span. Taking... Read More
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