Category: Mental Health
Ways to improve Emotional Health - Weekly Q&A
This weeks Q & A with Dr. Darrell, we look at two physical ways to improve emotional health? With health, wealth and happiness it always seems to be the little things we do consistently that make the biggest difference. Changing routines... Read More
Final pillar of Health Span is Emotional Health
The third and final pillar of Health Span is Emotional Health. I mean really, what’s the point of living a long time if you're miserable! Each week this month we’ll be talking about several strategies to improve emotional health. For... Read More
How to Safely Enjoy Edmonton in 2021: 5 Unique Outdoor Activities
Be honest: How bored have you been during this pandemic? With no festivals, social gatherings, or events permitted in Edmonton, you’re not alone – many people are bored due to social isolation. But, boredom aggravates depression, destructive behaviors, and even work... Read More
Mental Health and Wellness – How to Achieve and Maintain It
Millions of people around the world suffer from mental health issues. Depression and anxiety are on the rise. Causes can include chemical imbalances, diet/lifestyle, and other external causes. Your mental wellness is important – just as important as your physical health. What... Read More
Mind and body: The link between chronic pain and mental health
Pain is just the tip of the iceberg! Of course, the tip of the iceberg is what drug companies focus on with their ads of dancing puppets who miraculously straighten up after taking a drug. I’m not saying their is... Read More
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