Category: Dr. Darrell's Blog
Osteoarthritis and Adjustments ~Weekly Q&A
This Week's Q & A with Dr. Darrell, we look at how Chiropractic adjustments can help Osteoarthritis. One of the most common myths about Chiropractic Adjustments is that they "put a bone in place." In reality, adjustments restore proper motion to joints.... Read More
Understanding Osteoarthritis - Weekly Q&A
Weekly Q&A with Dr. Darrell: Understanding Osteoarthritis This week, we take a closer look at the most common type of arthritis: Osteoarthritis (OA). While there are many forms of arthritis, OA is by far the most prevalent—and the good news is,... Read More
Arthritis April - Preventing Osteoarthritis
Preventing Osteoarthritis: Protecting Your Joints for Life Osteoarthritis (OA) is the most common form of arthritis, often referred to as the "wear and tear" type. It can significantly impact mobility and cause disability, especially in the second half of life. While... Read More
Building Upper Body Strength - Weekly Q&A
Building Strength for Life: Upper Body Moves That Keep You Moving As we get older, maintaining strength in our upper body becomes even more important for everyday activities. The right exercises can help us move with confidence and ease, whether we’re... Read More
Building Strong Legs - Weekly Q&A
Building Strong Legs for a Stronger Future: Four Key Lower Body Exercises Now that you’re fueling your body with the protein it needs to build muscle, it’s time to dive into the fun part – getting active! We all know how... Read More
The Truth About Muscle Mass & Aging ~WeeklyQ&A
The Truth About Muscle Mass & Aging Now that we’ve covered the protein needed for muscle growth (see our previous blog), let’s dive into some eye-opening facts about muscle mass. The average person reaches peak muscle mass between ages 30 and 35.... Read More
Good Sources of Protein ~ WeeklyQ&A
It’s so critically important to build up and keep muscle. Most people do not get enough protein in their diet. We will talk about exercise later but if you don’t have the building blocks for muscle it’s not going to... Read More
Essential Lower Body Exercises. - Weekly Q&A
Four Essential Lower Body Exercises: Which One Needs the Most Supervision? Lower body strength is key to maintaining mobility and independence as we age. Here are four excellent exercises to target major muscle groups—but which one is the most important to... Read More
Muscle March - Understanding Sarcopenia
Understanding Sarcopenia Sarcopenia is the medical term for the gradual loss of muscle mass that occurs as we age. Over time, this decline can lead to a loss of strength and function, making it harder to enjoy activities like playing sports... Read More
Replacing Bad Habits~Weekly Q&A
Favourite tips come from themes that tend to be repeated by research and I do hear back from patients who have been successful at attaining a healthy weight. The first thing I always ask is, “what’s your achilles heel in your... Read More
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